The winter season is the perfect time to slow down and take time to regenerate after the hustle and bustle of the last weeks before the end of the year.
To support you in this transition to winter, I offer you, on December 18, 2022 at 10:30 am, a time for you to relax and restore before entering the Christmas season.
What to expect?
During this 2-hour mini-retreat, we will take time for a meditation and breathing exercise to relax your mind before taking gentle poses to release your tensions and completely recharge your batteries.
This mini-retreat will end with a 15-20 minute savasana (final relaxation) to give you time to reap the benefits of this regenerative pose.
A pure delight!
How will you feel afterwards?
This mini-retreat is designed to melt away your physical and mental tensions to regenerate your nervous system and welcome the winter season with serenity and cheerfulness
You will come out of it completely refreshed and ready to enjoy the festivities of the end of the year!
Any prerequisites?
Absolutely not.
What else do you need?
You can practice without any accessories, but if you want to be as comfortable as possible and benefit from each pose to the maximum, I advise you to have at least 2 cushions.
You can also add the following things, but don't worry, if you don't have "yoga" equipment, you usually have everything you need in your house!
Here are some examples:
bolsters - can be replaced by pillows or any other cushion,
bricks - can be replaced by books or rice packets,
blankets, plaids - can be replaced by bath towels,
an eye pillow - can be replaced by a scarf or even a sock.
Useful information
Price: Pay only CHF 20.00 if you book before 11.12.2022 with the code EARLYBIRD. CHF 30 from 12.12.2022.
Location: from the comfort of your home @zoom. You will receive the link by email after your registration.
Language: the retreat will be in French & English