Yoga Masterclass: embrace Spring energy

dimanche, 19 mars 2023
5:30 PM 7:00 PM 17:30 19:00

The Sakura Yoga Online & Tainan City Taiwan (carte)

Google Agenda ICS

Do you recognize yourself?

You feel a kind of heaviness or rustiness at the end of winter, which can also be translated into a lack of motivation

You feel a bit frustrated, even irritable
You like to be in control
You suffer from headaches
Or, you want to start new habits

If this sounds familiar, then join me on 19 March 2023 at 5:30 pm (Taiwanese time) to press the reset button and get a fresh start!

What can you expect?

Spring is the perfect time to clean and clear, not only in your home but also in your body and mind.

It will create new spaces and motivation to keep moving and take action.

Like the beautiful cherry blossom (my symbol 🌸), you will create space to blossom and let your energy bloom fully.

During this 1.5-hour yoga masterclass, we will use the tools of yoga to reset the body and mind. To do this, we will:

warm up your body and clear your thoughts with the kapalbhati breath
detoxify and unbind your body from the heaviness and tension accumulated over the winter through a vinyasa yoga sequence that focuses on stretching the outside of the body, but also on hip mobility and releasing the piriformis (the muscle that can cause discomfort in the lower back or along the back of the leg similar to sciatica).
meditate to promote a clear and motivated mind

What benefits will you gain from this masterclass?

As you go through this special detox masterclass, you will release old tensions and emotions.

Your mind will be clearer, your motivation renewed, your breathing freer and your body will regain mobility and flexibility.

You will go out of this masterclass with new ideas and ready to embrace new possibilities, knowing that, like the bamboo, you have the ability to adapt no matter what.