Summer is the season of action and openness, and to go with this mood, backbends are ideal.
I know they can be challenging because they are the opposite of our daily habits, and that's why I invite you to join me on May 14th, 2023 from 16:30 to 18:00 (Taiwanese time) in this new playful and revitalizing vinyasa yoga masterclass.
You will discover specific exercises to warm up and give mobility to your back and shoulders, as well as a sequence that will allow you to strengthen and stretch the muscles needed to feel comfortable and at ease in your backbends.
At the end of the sequence, we will practice a well-deserved relaxation accompanied by diaphragmatic breathing to appreciate all the progress made.
What will be the benefits of this masterclass for you?
In terms of knowledge, you will leave with exercises and a sequence of poses that will allow you to progress and feel more secure in your backbends.
Physically, you will release tensions or stiffness that you may feel in the upper body.
Mentally, this masterclass will stimulate the meridians that support the element of summer: fire. You will thus activate your optimism and creativity, and soothe your mental agitation or anxiety.
In addition, by restoring mobility to the upper body and recreating openness at the front of the body, you will feel revitalized. This will allow you to fully enjoy the long and beautiful summer days!
Any prerequisites?
This masterclass is open to all levels. I always offer variations so that everyone can enjoy the sequence, regardless of their level or physical ability.
However, please make sure to come with a relatively empty stomach 😄
Location
In venue: Tainan Center - 700台南市中西區永福路二段152巷24號
Online: on Zoom
Price
NTD 680.- until May 7th with the code EARLYBIRD. After that, NTD 850.-.
Note: after the masterclass, you will receive the link to the replay so that you can practice this sequence whenever you want.