It's summer, and it's hot!
Feeling drained by the heat? Wouldn't it be cool to know how to use yoga to cool down from within and feel revitalized?
Join me for this refreshing masterclass on August 13, 2023, from 5 PM to 6:30 PM.
What will you learn during this refreshing masterclass?
We'll start with a nice little visualization that will bring your body and mind to the right temperature. Then, you'll learn and practice the ultimate cooling breath: sitali, before diving into a sequence of poses that will help release the heat your body has accumulated since the beginning of summer.
And to wrap it up, we'll finish with the perfect posture to cool both your body and mind—the legs-up-the-wall pose, combined with soothing breathwork.
What are the benefits of this refreshing yoga masterclass?
You'll:
experience less overheating in your body and mind,
say goodbye to water retention and that heavy feeling,
have a more efficient mind,
feel a sense of calmness
get better sleep.
“Say goodbye to that heavy feeling of Summer, and hello to feeling light and energized with our refreshing yoga masterclass."
Where and how much does it cost?
Location:
In-venue: Tainan,
Online: Zoom. You'll receive the link after signing up and just before the masterclass starts.
Price:
Only NT$ 550 or 2 credits on your 10-class package!
Plus, you'll get the replay after the masterclass and join the fight against deforestation since I'll donate the profits to the Kalaweit association.
So, click on the button below to feel revitalized and beat the heat!