As 2024 starts, you may feel disoriented, have doubts about your abilities, or have many ideas but do not know how to organize them.

This workshop is your way to go to detoxify your body and mind, starting afresh in 2024 with a clear and optimistic intention.

So, join us for this "Detox & Renew" workshop on January 28, 2024, at 10:30 (CEST)!

What to expect?

During this workshop, we will meditate on 2023 to highlight your strengths for achieving your goals and finding your intention for 2024.

We will then practice a breathing and yoga sequence focusing on digestive and emotional detox through targeted twists, leading to clarity and confidence.

Finally, we will end our sequence with a 15-20 minute relaxation posture to deeply regenerate yourself.

Any prerequisites?

None!

Useful information

Price: USD 25.- (until January 14, 2024, with code EARLYBIRD). USD 35.- from January 15, 2024, onwards.

Good to know: all profits will be donated to the Kalaweit association, which saves gibbons and preserves their habitat in Indonesia.

Location: from the comfort of your home @zoom or in-venue at the center of Tainan.

The plus: the workshop will be recorded, and you will receive the replay a few days later.

Don't hesitate, come and unleash your inner strengths to welcome 2024 with optimism and confidence!

Prepare yourself for a cozy practice session by grabbing your softest cushions and coziest blanket, putting on comfortable clothing, and enjoying a warm beverage.

Let's embark on our cozy rejuvenating retreat to relax and get ready for the year-end festivities.

Let me invite you to a special event on December 17, 2023, at 11:00 AM. We will have a peaceful time together for you to ease into the winter season and replenish your energy before the hustle and bustle of Christmas celebrations.

What to expect?

During this restorative yoga retreat, we will take a moment to ground ourselves through a nice meditation helping you let go of the busy weeks that have just passed. Afterwards, we'll practice a calming breath to soothe your mind before moving into gentle and warm poses to harmonize your nervous system and release any remaining tensions.

We'll end this Christmas retreat with a 15-20 minutes savasana (final relaxation) to allow your body and mind to reap all the benefits of this regenerative pose.

What benefits will you get from this mini-retreat?

This yoga retreat will release your physical and mental tensions, allowing your nervous system to find its balance and revitalizing your energy to embrace the winter season with serenity.

It will also provide a moment that perfectly reflects the winter season, a time to turn inward and take a welcome pause.

Any prerequisites?

This retreat is open to everyone, regardless of your level, age, or physical condition.

What else?

You can certainly practice without accessories, but to be as comfortable as possible and enjoy maximum benefit from each pose, I recommend having the following items available:

Note: If you don't have "yoga" equipment, no worries, you have everything you need in your home!

• Bolsters – can be replaced with pillows or cushions

• Bricks – can be replaced with books or bags of rice

• Blankets – can be replaced with bath towels

• An eye pillow – can be replaced with a scarf, a shawl, or even a sock

Useful information?

Price: NT$ 850.- (including replay). Gift: you can practice with others at your home and do the retreat together by paying the price for one person.

note: if you use your 10-classes pass, it will take 2 credits off your pass.

Location: from the comfort of your home (@zoom). The link will be sent to you by email upon registration and again 1 hour before the retreat.

Have questions before signing up? Send them to me directly via email: thesakurayoga@gmail.com.

Are you feeling the bonfires? Do you here the sound of crunching leaves under your foot? Yes, Autumn is at the corner even in Asia.

So, it’s time to boost your immune system and to let go of anything that's weighing you down, so you can have a serene and cosy autumn and winter, and I will show your how on Octobre 1st, 2023, from 5 PM to 6:30 PM (Taipei time zone).

During this yoga masterclass, you'll explore targeted yoga poses, the deep breathing technique, and specific acupressure points to stimulate the meridians associated with the metal element, which represents autumn in Chinese medicine and is linked to the lung and large intestine meridians.

So, why should you attend this yoga masterclass?

Well, as summer gently transitions to autumn, the energy shifts from vibrant (yang) to more introspective (yin).

Autumn can sometimes evoke feelings of nostalgia or sadness. Just like nature changes its colours for warmer red and orange and sheds leaves to preserve energy, we too need to let go of what no longer serves us, be it material, physical, or mental clutter.

And that's where the metal element comes into play!

When balanced, the metal element helps us release what's holding us back, allowing us to see our strengths and true worth more clearly. Moreover, it's fantastic for boosting our immune system and keeping those winter bugs at bay.

Are you wondering about the benefits you can expect from this masterclass?

You’ll:

• discover a clear and serene mind

• boost your immune system

• detox your body and mind

• receive useful daily life tips and a better understanding of postures, acupressure, and breathing techniques you can use daily to support decluttering and protect your body and mind for overall well-being.

This yoga masterclass is especially beneficial if you:

• Want to break free from old habits or beliefs that make you sad, or hinder your progress, so you can discover your self-worth.

• Seek to establish healthy relationship boundaries.

• Aim to have a winter free from colds, sore throats, dry coughs, or want to improve your skin and balance your digestion.

So, mark your calendars for October 1st, 2023, from 17:00 to 18:30 (Taipei time zone), and let's flow together in a gentle and fluid yoga sequence!

No prerequisites are necessary. This workshop is open to all levels, and I'll always provide variations so that everyone can enjoy the session, regardless of their experience or fitness level.

Location & Price:

The masterclass will be held in person in Tainan and online via Zoom, and the price is NT$ 550 or 2 credits of your 10-class package.

As always, the proceeds from this event will support the Kalaweit Association.

Even if you can't join live, don't worry! You'll receive a link to the replay, so you can practice the sequence whenever it suits you.

Let's embrace autumn and winter with a serene and boosted spirit!

It's summer, and it's hot!

Feeling drained by the heat? Wouldn't it be cool to know how to use yoga to cool down from within and feel revitalized?

Join me for this refreshing masterclass on August 13, 2023, from 5 PM to 6:30 PM.

What will you learn during this refreshing masterclass?

We'll start with a nice little visualization that will bring your body and mind to the right temperature. Then, you'll learn and practice the ultimate cooling breath: sitali, before diving into a sequence of poses that will help release the heat your body has accumulated since the beginning of summer.

And to wrap it up, we'll finish with the perfect posture to cool both your body and mind—the legs-up-the-wall pose, combined with soothing breathwork.

What are the benefits of this refreshing yoga masterclass?

You'll:

• experience less overheating in your body and mind,

• say goodbye to water retention and that heavy feeling,

• have a more efficient mind,

• feel a sense of calmness

• get better sleep.

“Say goodbye to that heavy feeling of Summer, and hello to feeling light and energized with our refreshing yoga masterclass."

Where and how much does it cost?

Location:

In-venue: Tainan,

Online: Zoom. You'll receive the link after signing up and just before the masterclass starts.

Price:

Only NT$ 550 or 2 credits on your 10-class package!

Plus, you'll get the replay after the masterclass and join the fight against deforestation since I'll donate the profits to the Kalaweit association.

So, click on the button below to feel revitalized and beat the heat!

Your feet, legs, and hips are the foundations of your body. It is therefore important to give them special care because they influence your posture and balance but also contribute to the overall health of your upper body, especially your back.

Whether you are a professional juggling long days sitting at a desk, a passionate athlete looking to optimize your performance, or simply someone who wants to maintain optimal physical health, I invite you to join me on June 25, 2023, from 5 p.m. to 6:30 p.m. (Taiwanese time) for this special vinyasa yoga sequence designed just for you!

What can you expect during this yoga masterclass?

During these 90 minutes, I will guide you through a vinyasa yoga sequence with specific poses to strengthen and deeply stretch each muscle group in the lower part of your body and improve your overall mobility.

You will also learn acupressure and myofascial release techniques to relieve accumulated tension in your feet, legs, and hips.

Finally, we will end with a regenerative restorative yoga pose for your feet, legs, and hips.

What are the benefits of this yoga masterclass for you?

This yoga masterclass will be a true rejuvenation for the lower part of your body. You will go out of this masterclass with relaxed and revitalized muscles, as well as an increased range of motion of your hips, legs, and feet.

The +: your good action

By participating in this masterclass, you support the Kalaweit organization, which fights against deforestation in Indonesia, and for the conservation of gibbons, my favorite monkey.

Any prerequisites?

This masterclass is open to all levels because I always have variations up my sleeve so that you can enjoy the sequence regardless of your level or fitness.

Location

Online: on Zoom.

In-venue: 700台南市中西區永福路二段152巷24號 (Lane 152, Section 2, Yongfu Rd, No. 24號, West Central District, Tainan City, 700)

Price

Online & in-venue (with replay): NT$ 550.-

Click the button below to reserve your spot and be sure to give your feet, legs, and hips the care they need to feel great!