Are you feeling the bonfires? Do you here the sound of crunching leaves under your foot? Yes, Autumn is at the corner even in Asia.
So, it’s time to boost your immune system and to let go of anything that's weighing you down, so you can have a serene and cosy autumn and winter, and I will show your how on Octobre 1st, 2023, from 5 PM to 6:30 PM (Taipei time zone).
During this yoga masterclass, you'll explore targeted yoga poses, the deep breathing technique, and specific acupressure points to stimulate the meridians associated with the metal element, which represents autumn in Chinese medicine and is linked to the lung and large intestine meridians.
So, why should you attend this yoga masterclass?
Well, as summer gently transitions to autumn, the energy shifts from vibrant (yang) to more introspective (yin).
Autumn can sometimes evoke feelings of nostalgia or sadness. Just like nature changes its colours for warmer red and orange and sheds leaves to preserve energy, we too need to let go of what no longer serves us, be it material, physical, or mental clutter.
And that's where the metal element comes into play!
When balanced, the metal element helps us release what's holding us back, allowing us to see our strengths and true worth more clearly. Moreover, it's fantastic for boosting our immune system and keeping those winter bugs at bay.
Are you wondering about the benefits you can expect from this masterclass?
You’ll:
discover a clear and serene mind
boost your immune system
detox your body and mind
receive useful daily life tips and a better understanding of postures, acupressure, and breathing techniques you can use daily to support decluttering and protect your body and mind for overall well-being.
This yoga masterclass is especially beneficial if you:
Want to break free from old habits or beliefs that make you sad, or hinder your progress, so you can discover your self-worth.
Seek to establish healthy relationship boundaries.
Aim to have a winter free from colds, sore throats, dry coughs, or want to improve your skin and balance your digestion.
So, mark your calendars for October 1st, 2023, from 17:00 to 18:30 (Taipei time zone), and let's flow together in a gentle and fluid yoga sequence!
No prerequisites are necessary. This workshop is open to all levels, and I'll always provide variations so that everyone can enjoy the session, regardless of their experience or fitness level.
Location & Price:
The masterclass will be held in person in Tainan and online via Zoom, and the price is NT$ 550 or 2 credits of your 10-class package.
As always, the proceeds from this event will support the Kalaweit Association.
Even if you can't join live, don't worry! You'll receive a link to the replay, so you can practice the sequence whenever it suits you.
Let's embrace autumn and winter with a serene and boosted spirit!