Prepare yourself for a cozy practice session by grabbing your softest cushions and coziest blanket, putting on comfortable clothing, and enjoying a warm beverage.

Let's embark on our cozy rejuvenating retreat to relax and get ready for the year-end festivities.

Let me invite you to a special event on December 17, 2023, at 11:00 AM. We will have a peaceful time together for you to ease into the winter season and replenish your energy before the hustle and bustle of Christmas celebrations.

What to expect?

During this restorative yoga retreat, we will take a moment to ground ourselves through a nice meditation helping you let go of the busy weeks that have just passed. Afterwards, we'll practice a calming breath to soothe your mind before moving into gentle and warm poses to harmonize your nervous system and release any remaining tensions.

We'll end this Christmas retreat with a 15-20 minutes savasana (final relaxation) to allow your body and mind to reap all the benefits of this regenerative pose.

What benefits will you get from this mini-retreat?

This yoga retreat will release your physical and mental tensions, allowing your nervous system to find its balance and revitalizing your energy to embrace the winter season with serenity.

It will also provide a moment that perfectly reflects the winter season, a time to turn inward and take a welcome pause.

Any prerequisites?

This retreat is open to everyone, regardless of your level, age, or physical condition.

What else?

You can certainly practice without accessories, but to be as comfortable as possible and enjoy maximum benefit from each pose, I recommend having the following items available:

Note: If you don't have "yoga" equipment, no worries, you have everything you need in your home!

• Bolsters – can be replaced with pillows or cushions

• Bricks – can be replaced with books or bags of rice

• Blankets – can be replaced with bath towels

• An eye pillow – can be replaced with a scarf, a shawl, or even a sock

Useful information?

Price: NT$ 850.- (including replay). Gift: you can practice with others at your home and do the retreat together by paying the price for one person.

note: if you use your 10-classes pass, it will take 2 credits off your pass.

Location: from the comfort of your home (@zoom). The link will be sent to you by email upon registration and again 1 hour before the retreat.

Have questions before signing up? Send them to me directly via email: thesakurayoga@gmail.com.