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ASANA: Your Complete Guide to Compass Pose - Benefits, Tips, and Modifications

ASANA: Your Complete Guide to Compass Pose - Benefits, Tips, and Modifications

Pose, AsanaJulie Mathys15 septembre 2023The Sakura Yogacompass pose, asana, yoga pose, how to yoga, how to compass pose, surya yantrasanaCommentaire

ASANA: Rabbit Pose, 3 reasons to practice this great alternative to headstand

ASANA: Rabbit Pose, 3 reasons to practice this great alternative to headstand

PoseJulie Mathys8 avril 2023asana, yoga, yoga pose, rabbit pose, sasangasana, inversion, yoga inversion, alternative to headstandCommentaire

Ganesha: the god to help you achieve your goals

Ganesha: the god to help you achieve your goals

ASANA: how to warrior III - tips and modifications

ASANA: how to warrior III - tips and modifications

PoseJulie Mathys5 octobre 2021The Sakura Yogayoga, warrior 3, virabhadrasana 3, how to, warrior 3 pose, warrior IIICommentaire

Sun Salutation: how to celebrate your inner light?

Sun Salutation: how to celebrate your inner light?

Practice, PoseJulie Mathys14 avril 2021The Sakura Yogasurya namaskra, sun salutation, practice, yoga, meditation, mind, calm, breath, how to, step by stepCommentaire

ASANA: Savasana or the state of deep relaxation

ASANA: Savasana or the state of deep relaxation

PoseJulie Mathys10 décembre 2018Corpse pose, Yoga, savasana, pratique, relaxationCommentaire

Backbends, what a story! 3d episode: practice

Backbends, what a story! 3d episode: practice

Pose, AnatomyJulie Mathys30 juillet 2018Anatomy, Camel, do's & don'ts, Bow, Backbend, Whee, Yoga, pratiqueCommentaire

ASANA: Shoulderstand: do’s & don'ts

ASANA: Shoulderstand: do’s & don'ts

PoseJulie Mathys27 février 2018shoulderstand, do's & don'ts, Yoga asana, asana, how to yoga, yoga, yoga asanaCommentaire