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Improve your energy with Spring yoga and Chinese medicine

Improve your energy with Spring yoga and Chinese medicine

PracticeJulie Mathys10 avril 2024The Sakura Yogaspring yoga, spring chinese medicine, acupressure, liver meridian, gallbladder meridian, yoga for spring, yoga practiceCommentaire

Sun Salutation: how to celebrate your inner light?

Sun Salutation: how to celebrate your inner light?

Practice, PoseJulie Mathys14 avril 2021The Sakura Yogasurya namaskra, sun salutation, practice, yoga, meditation, mind, calm, breath, how to, step by stepCommentaire

Matsyasana or Fish pose: tips and advice

Matsyasana or Fish pose: tips and advice

Practice, PostureJulie Mathys22 juillet 2020practice, tips, matsyasana, fish poseCommentaire

The lotus flower and padmasana

The lotus flower and padmasana

Posture, Practice, PhilosophyJulie Mathys10 mars 2020lotus, padmasana, posture, yoga, philosophyCommentaire

ASANA: tips and advice for your Chaturanga

ASANA: tips and advice for your Chaturanga

Practice, PostureJulie Mathys19 décembre 2019practice, chaturanga, tips, yoga pose, yoga tips, yoga modifications, how to yoga, how to chaturangaCommentaire